The GUIDE - Fall 2025 - Flipbook - Page 32
FITNESS & DANCE CLASSES — Pre-Registration Required
Zen Well Fitness
RhyDem Fitness
Zen Well Fitness is an inclusive,
one-stop health and wellness
haven dedicated to providing
the essential tools necessary to
promote healing of the mind,
body, and soul. Through our
ENLIVEN Method we seek to
enhance holistic wellbeing and
self-care management through
physical and creative movement, mindfulness, and clinical education. All classes are held at Elite Gymnastics
Recreation Center. Classes meets once a week for six weeks unless otherwise noted.
Stretching & Toning
Join our Stretch & Tone class to increase flexibility and sculpt your body. Suitable
for all fitness levels, it's a great way to feel revitalized and confident in your body.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12
Age 18+
Elite
301405-EL
Sa
Elite
401405-E1
Sa
Aug 16-Sep 20
Oct 4-Nov 8
11:00-11:45a
11:00-11:45a
Power Yoga
Energize your body and calm your mind in this dynamic Power Yoga class—perfect
for every fitness level and every yoga background. You’ll move through invigorating sequences designed to build strength, flexibility, and focus, with options and
modifications offered throughout. No prior experience is needed – just bring your
enthusiasm and a mat!
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12
Age 18+
Elite
401157-EL
Tu
Sep 9-Oct 14
6:00-6:45p
Mini Mover Stretch Club
Join us for a stretchy adventure that promotes active and healthy lifestyles for your
little ones! Your child will explore the joy of movement through gentle stretches
and playful activities.
Resident Fee: $40; Non-Resident: $45
Age 2-5
Billingsley
401410-BI
Th
Sep 18-Oct 24
6:00-6:45p
Yoga for Beginners
Discover the basics of yoga in our beginner-friendly class. Learn relaxation, flexibility, and mindfulness techniques to reduce stress and improve well-being. No
class November 11.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12
Age 18+
Elite
406401-EL
Tu
Come venture into this high-energy, form-focused, full-body workout. Inspired by
the beats of the Caribbean and a blend of diverse music, from Salsa to Pop, Hip Hop,
and R&B. Whether the experience is to transform your body or to enjoy the music
and dance, RhyDem Fitness will always leave you wanting more. Come join us, as
we bring Caribbean Flavor to your mind, body, and soul. No class November 29.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12 visit
Age 18+
Waldorf Sen & Rec
301042-WR
Sa
Waldorf Sen & Rec
401042-WR
Sa
Aug 23-Sep 27
Oct 4-Nov 8
9:15-10:15a
9:15-10:15a
Resident Fee: $40; Non-Resident: $45; Walk-In Fee: $12/visit (Mini Session)
Age 18+
Waldorf Sen & Rec
401042-W1
Sa
Nov 22-Dec 20
9:15-10:15a
Rebound Fitness
Do it with your boots on, your rebounding boots that is! Rebounding is a new
fitness trend that utilizes rebounding boots to create a fun and engaging fitness
experience. Burn 25% more calories than regular cardio while toning those glutes,
hips, thighs, and abs. Rebounding boot have built in impact protection to reduce
the joint stress and impact up to 80%. Rebounding boots are provided. Class meets
once a week for six consecutive weeks.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12 visit
Age 18+
Elite
301048-EL
Sa
Henson
401048-HE
W
Elite
401048-EL
Sa
Aug 23-Sep 27
Sep 10-Oct 15
Oct 11-Nov 15
Zumba
Zumba is a high-energy Latin international dance workout set to upbeat music. You
don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line,
“Ditch the Workout, Join the Party,” the classes emphasize moving to the music and
having a good time, no rhythm required. Mini session meets once a week for four
consecutive weeks. Full session meets once a week for six consecutive weeks. No
class September 1 and November 10 and 11.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12/visit
Age 18+
Waldorf Sen & Rec
301154-W1
M
Waldorf Sen & Rec
401154-WR
M
Aug 25-Oct 6
Oct 20-Nov 24
6:00-6:45p
6:00-6:45p
Resident Fee: $40; Non-Resident: $45; Walk-In Fee: $8/visit
Age 18+
Somers
401154-SO
Sa
Port Tobacco
401154-PT
Tu
Port Tobacco
401154-PT1
Tu
Sep 20-Oct 25
Sept 23-Oct 28
Nov 4-Dec 9
9:30-10:15a
5:30-6:15p
5:30-6:15p
Resident Fee: $40; Non-Resident: $45; Walk-In Fee: $12/visit (Mini Session)
Age 18+
Waldorf Sen & Rec
401154-W1
M
Dec 8- 29
6:00-6:45p
Strong Nation
Oct 28-Dec 2
6:00-6:45p
Adult Fitness
Waldorf Senior & Recreational Center
Fitness Equipment Room
Stop counting the reps! Start training to the beat. STRONG Nation combines body
weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Bring
a water bottle. Mini session meets once a week for four consecutive weeks. Full
session meets once a week for six consecutive weeks. No class September 1 and
November 10 and 11.
Usage is limited to 1 hour (incl: 30-min. limit on cardio equipment when other
participants are waiting). Must provide your own towel and water bottle and must
disinfect equipment prior to and after use. Max. 7 participants in fitness equipment
room. No drop-in September 1 and 26, October 13, November 14, and 26-29.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12/visit
Age 18+
Waldorf Sen & Rec
301103-WR1
M
Waldorf Sen & Rec
401103-WR
M
Adult Drop-In Fee: $5; Senior Drop-In Fee: $3; 10 Visit Punch Card: $40
Age 18+
Waldorf Sen & Rec
M-F
Ongoing
Waldorf Sen & Rec
Sa
Ongoing
Resident Fee: $40; Non-Resident: $45; Walk-In Fee: $12/visit (Mini Session)
Age 18+
Waldorf Sen & Rec
401103-W1
M
Dec 8-29
32
10:15-11:00a
6:15-7:00p
10:15-11:00a
4:00-9:00p
9:00a-4:00p
Aug 25-Oct 6
Oct 20-Nov 24
7:00-7:45p
7:00-7:45p
7:00-7:45p
The Guide | Fall 2025
