The Guide - Fall 2026 - Flipbook - Page 32
FITNESS CLASSES — Pre-Registration Required
Adult Fitness
Strong Nation
Waldorf Senior & Recreational Center
Fitness Equipment Room
Usage is limited to 1 hour (incl: 30-min. limit on cardio equipment when other
participants are waiting). Must provide your own towel and water bottle and must
disinfect equipment prior to and after use. Max. 7 participants in fitness equipment
room. No drop-in September 7, October 12, and November 25-28.
Adult Drop-In Fee: $5; Senior Drop-In Fee: $3; 10 Visit Punch Card: $40
Age 18+
Waldorf Sen & Rec
M-F
Ongoing
Waldorf Sen & Rec
Sa
Ongoing
4:00-9:00p
9:00a-4:00p
Zumba
Stop counting the reps! Start training to the beat. STRONG Nation combines body
weight, muscle conditioning, cardio and plyometric training moves synced to original
music that has been specifically designed to match every single move. Bring a water
bottle. Mini session meets once a week for four consecutive weeks. Full session
meets once a week for six consecutive weeks. No class October 12.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12/visit
Age 18+
Waldorf Sen & Rec
401103-W1
M
Waldorf Sen & Rec
401103-W2
M
Sep 14-Oct 26
Nov 9-Dec 14
7:00-7:45p
7:00-7:45p
Dance Fitness
Hand Dance
Zumba is a high-energy Latin international dance workout set to upbeat music. You
don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line,
“Ditch the Workout, Join the Party,” the classes emphasize moving to the music and
having a good time, no rhythm required. Mini session meets once a week for four
consecutive weeks. Full session meets once a week for six consecutive weeks. No
class October 12, November 28, and December 5.
Resident Fee: $40; Non-Resident: $45; Walk-In Fee: $8/visit
Age 18+
Port Tobacco
401154-PT
Tu
Piccowaxen
401154-PI
M
Somers
401154-SO
Sa
Port Tobacco
401154-PT1
Tu
Sep 1-Oct 6
Sep 14-Oct 26
Sep 26-Nov 7
Oct 13-Nov 17
5:30-6:15p
5:00-5:45p
9:30-10:15a
5:30-6:15p
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12/visit
Age 18+
Waldorf Sen & Rec
401154-W1
M
Waldorf Sen & Rec
401154-W1
M
Sep 14-Oct 26
Nov 9-Dec 14
6:00-6:45p
6:00-6:45p
Resident Fee: $30; Non-Resident: $35
Age 18+
Somers
401154-S1
Nov 14-Dec 19
9:30-10:15a
Sa
Hand Dance is one of the most popular partner dances in the DMV area. Class will
teach the skills and techniques of old school hand dance, as well as contemporary
hand dance with swing concepts. Class focuses on beginner and intermediate skills;
however, all skill levels are welcomed. No partner required. Leather bottom shoes
strongly recommended.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12/ visit
Age 18+ Beg
Waldorf Sen & Rec 401028-WR
Beg
Waldorf Sen & Rec 401028-W2
Int
Waldorf Sen & Rec 401028-W1
Int
Waldorf Sen & Rec 401028-W3
Th
Th
Th
Th
Aug 6-Sep 10
Oct 1-Nov 12
Aug 6-Sep 10
Oct 1-Nov 12
6:00-7:15p
6:00-7:15p
7:15-8:30p
7:15-8:30p
RhyDem Fitness
Come venture into this high-energy, form-focused, full-body workout. Inspired by
the beats of the Caribbean and a blend of diverse music, from Salsa to Pop, Hip
Hop, and R&B. Whether the experience is to transform your body or to enjoy the
music and dance, RhyDem Fitness will always leave you wanting more. Come join
us, as we bring Caribbean flavor to your mind, body, and soul. No class November 27.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12 visit
Age 18+
Waldorf Sen & Rec
401042-WR
Sa
Waldorf Sen & Rec
401042-WR1
Sa
Sep 19-Oct 24
Nov 7-Dec 12
9:15-10:15a
9:15-10:15a
Youth Fitness
Challenge 2B Fit
Challenge kids to put away their games, get up from the computer and experience
fitness fun. The instructor utilizes music during fun activities to improve cardiovascular, muscular strength, flexibility, overall stamina, speed, and agility.
Resident Fee: $15; Non-Resident: $20
Age 5-14
Stoddert
401161-ST
Stoddert
401161-S1
Rebound Fitness
Do it with your boots on, your rebounding boots that is! Rebounding is a new
fitness trend that utilizes rebounding boots to create a fun and engaging fitness
experience. Burn 25% more calories than regular cardio while toning those glutes,
hips, thighs, and abs. Rebounding boot have built in impact protection to reduce
the joint stress and impact up to 80%. Rebounding boots are provided. Class meets
once a week for six consecutive weeks.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12/visit
Age 18+
Henson
401107-HE
W
Elite
401107-EL
Sa
32
Sep 9-Oct 14
Oct 10-Nov 14
6:15-7:00p
10:15-11:00a
W
W
Sep 2-23
Oct 14-Nov 4
6:30-7:15p
6:30-7:15p
Zen Warriors – Youth Yoga
Transform traditional poses into an engaging adventure that builds physical strength,
flexibility, and coordination. Through playful mindfulness activities, children learn to
navigate their emotions and improve focus in a supportive, non-competitive environment. Each session incorporates calming breath work techniques that empower
students with practical tools to manage stress and find their inner "cool" both on
and off the mat. No class October 12.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $20/visit
Age 6-12
Wade
401159-WA
M
Wade
401159-W1
M
Sep 14-Oct 26
Nov 9-Dec 14
6:30-7:15p
6:30-7:15p
The Guide | Fall 2026
