The GUIDE - Summer 2025 - Flipbook - Page 26
FITNESS & DANCE CLASSES — Pre-Registration Required
Aquatic Fitness
Strong Nation
Water Aerobics
Classes are low impact with emphasis on stretching, cardiovascular, and resistance
exercises. Participants should be comfortable in the water. Classes are subject to
change without notice depending on instructor/pool availability. Limited number
(5) of walk-in spaces available each class. No class June 19.
Registration Fee: $64; Walk-In Fee: $8
Age 16+
North Point Pool
508101-NP
Tu/Th
Jun 17-Jul 15
5:00-5:45p
Stop counting the reps! Start training to the beat. STRONG Nation combines body
weight, muscle conditioning, cardio and plyometric training moves synced to original
music that has been specifically designed to match every single move. Bring a water
bottle. Mini session meets once a week for four consecutive weeks. Full session
meets once a week for six consecutive weeks. No class September 1.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12/visit
Age 18+
Waldorf Sen & Rec
301103-WR
M
Waldorf Sen & Rec
301103-W1
M
Jun 23-Jul 28
Aug 25-Oct 6
7:05-7:45p
7:05-7:45 p
Aqua Circuit
Rebound Fitness
Program consists of six 45-minute aqua-fitness classes utilizing a wide variety of
aqua fitness equipment. Classes will take place in both deep and shallow water,
but participants are not required to be able to swim in order to participate. Limited
number (5) of walk-in spaces available each class. No class July 22.
Do it with your boots on, your rebounding boots that is! Rebounding is a new
fitness trend that utilizes rebounding boots to create a fun and engaging fitness
experience. Burn 25% more calories than regular cardio while toning those glutes,
hips, thighs, and abs. Rebounding boot have built in impact protection to reduce
the joint stress and impact up to 80%. Rebounding boots are provided. Class meets
once a week for six consecutive weeks.
Registration Fee: $108; Walk-In Fee: $18
Age 18+
Thomas Stone Pool
508102-01
Thomas Stone Pool
508102-02
Thomas Stone Pool
508102-03
Thomas Stone Pool
508102-04
Thomas Stone Pool
508102-05
Sa
Tu/Th
Tu/Th
Tu/Th
Tu/Th
Jun 21-Aug 9
Jun 24-Jul 10
Jun 24-Jul 10
Jul 15-31
Jul 15-31
10:00-10:45a
6:00-6:45p
7:00-7:45p
6:00-6:45p
7:00-7:45p
Adult Fitness
Waldorf Senior & Recreational Center
Fitness Equipment Room
Usage is limited to 1 hour (incl: 30-min. limit on cardio equipment when other
participants are waiting). Must provide your own towel and water bottle and must
disinfect equipment prior to and after use. Max. 7 participants in fitness equipment
room. No drop-in May 26, July 4-5, July 11, August 16, and September 1 and 26.
Adult Drop-In Fee: $5; Senior Drop-In Fee: $3; 10 Visit Punch Card: $40
Age 18+
Waldorf Sen & Rec
M-F
Ongoing
Waldorf Sen & Rec
Sa
Ongoing
4:00-9:00p
9:00a-4:00p
Zumba
Zumba is a high-energy Latin international dance workout set to upbeat music. You
don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line,
“Ditch the Workout, Join the Party,” the classes emphasize moving to the music and
having a good time, no rhythm required. Mini session meets once a week for four
consecutive weeks. Full session meets once a week for six consecutive weeks. No
class September 1.
Resident Fee: $40; Non-Resident: $45; Walk-In Fee: $8/visit
Age 18+
Port Tobacco
301154-PT
Tu
Port Tobacco
301154-P1
Tu
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12/visit
Age 18+
Waldorf Sen & Rec
301154-WR
M
Waldorf Sen & Rec
301154-W1
M
Jun 3-Jul 8
Jul 22-Aug 26
Jun 23-Jul 28
Aug 25-Oct 6
5:30-6:15p
5:30-6:15p
6:00-6:45p
6:00-6:45p
RhyDem Fitness
Come venture into this high-energy, form-focused, full-body workout. Inspired by
the beats of the Caribbean and a blend of diverse music, from Salsa to Pop, Hip Hop,
and R&B. Whether the experience is to transform your body or to enjoy the music
and dance, RhyDem Fitness will always leave you wanting more. Come join us, as
we bring Caribbean Flavor to your mind, body, and soul. No class July 5.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12 visit
Age 18+
Waldorf Sen & Rec
301042-WR
Sa
26
Jun 21-Aug 2
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12 visit
Age 18+
Henson
301048-HE
W
Elite
301048-EL
Sa
Jun 25-Jul 30
Jun 28-Aug 2
6:15-7:00p
10:15-11:00a
Zen Well Fitness
Zen Well Fitness is an inclusive,
one-stop health and wellness
haven dedicated to providing
the essential tools necessary to
promote healing of the mind,
body, and soul. Through our
ENLIVEN Method we seek to
enhance holistic wellbeing and
self-care management through
physical and creative movement, mindfulness, and clinical
education. All classes are held at Elite Gymnastics Recreation Center. Classes meets
once a week for six weeks unless otherwise noted.
Mini Mover Stretch Club
Join us for a stretchy adventure that promotes active and healthy lifestyles for your
little ones! Your child will explore the joy of movement through gentle stretches
and playful activities.
Resident Fee: $40; Non-Resident: $45
Age 2-5
Wade
301410-WA
Th
Jun 26-Jul 31
6:00-6:45p
Stretching & Toning
Join our Stretch & Tone class to increase flexibility and sculpt your body. Suitable
for all fitness levels, it's a great way to feel revitalized and confident in your body.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12
Age 18+ Elite
301405-EL
Sa
Jun 28-Aug 2
11:00-11:45a
Yoga for Beginners
Discover the basics of yoga in our beginner-friendly class. Learn relaxation, flexibility,
and mindfulness techniques to reduce stress and improve well-being.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12
Age 18+ Elite
301401-EL
M
Jul 14-Aug 8
6:00-6:45p
9:15-10:15a
The Guide | Summer 2025
