The Guide - Summer 2026 - Flipbook - Page 25
FITNESS CLASSES — Pre-Registration Required
Aquatic Fitness
Rebound Fitness
Water Aerobics
Classes are low impact with emphasis on stretching, cardiovascular, and resistance
exercises. Participants should be comfortable in the water. Classes are subject to
change without notice depending on instructor/pool availability. Limited number
(5) of walk-in spaces available each class.
Registration Fee: $64; Walk-In Fee: $8
Age 16+
North Point Pool
508101-NP
Tu/Th
Jun 30-Jul 23
5:00-5:45p
Aqua Circuit
Program consists of six 45-minute aqua-fitness classes utilizing a wide variety of
aqua fitness equipment. Classes will take place in both deep and shallow water,
but participants are not required to be able to swim in order to participate. Limited
number (5) of walk-in spaces available each class. No class July 4.
Registration Fee: $108; Walk-In Fee: $18
Age 18+
North Point Pool
508100-NP
Sa
Jun 20-Aug 1
Noon-12:45p
Adult Fitness
Usage is limited to 1 hour (incl: 30-min. limit on cardio equipment when other
participants are waiting). Must provide your own towel and water bottle and must
disinfect equipment prior to and after use. Max. 7 participants in fitness equipment
room. No drop-in May 26, June 19, and July 4-5.
4:00-9:00p
9:00a-4:00p
Zumba
Zumba is a high-energy Latin international dance workout set to upbeat music. You
don’t need to be a great dancer to feel welcome in a Zumba class. With the tag
line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music
and having a good time, no rhythm required. Mini session meets once a week for
four consecutive weeks. Full session meets once a week for six consecutive weeks.
Jun 24-Jul 29
Jun 27-Aug 8
6:15-7:00p
10:15-11:00a
Youth Fitness
Zen Warriors – Youth Yoga
Transform traditional poses into an engaging adventure that builds physical strength,
flexibility, and coordination. Through playful mindfulness activities, children learn to
navigate their emotions and improve focus in a supportive, non-competitive environment. Each session incorporates calming breath work techniques that empower
students with practical tools to manage stress and find their inner "cool" both on
and off the mat.
Jun 29-Jul 27
6:30-7:15p
Dance Fitness
Hand Dance
Hand Dance is one of the most popular partner dances in the DMV area. Class will
teach the skills and techniques of old school hand dance, as well as contemporary
hand dance with swing concepts. Class focuses on beginner and intermediate skills;
however, all skill levels are welcomed. No partner required. Leather bottom shoes
strongly recommended.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12 visit
Age 18+ Beg
Waldorf Sen & Rec 201035-WR
Int
Waldorf Sen & Rec 201035-WR1
Beg
Waldorf Sen & Rec 301035-WR
Int
Waldorf Sen & Rec 301035-WR1
Th
Th
Th
Th
Apr 30-Jun 4
Apr 30-Jun 4
Jun 18-Jul 23
Jun 18-Jul 23
6:00-7:15p
7:15-8:30p
6:00-7:15p
7:15-8:30p
RhyDem Fitness
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12/visit
Age 18+
Waldorf Sen & Rec
201154-W1
M
Waldorf Sen & Rec
301154-WR
M
May 11-Jun 22
Jul 13-Aug 17
6:00-6:45p
6:00-6:45p
Resident Fee: $40; Non-Resident: $45; Walk-In Fee: $8/visit
Age 18+
Port Tobacco
301154-PT
Tu
Port Tobacco
301154-P1
Tu
Jun 2-Jul 7
Jul 21-Aug 25
5:30-6:15p
5:30-6:15p
Strong Nation
Stop counting the reps! Start training to the beat. STRONG Nation combines body
weight, muscle conditioning, cardio and plyometric training moves synced to original
music that has been specifically designed to match every single move. Bring a water
bottle. Mini session meets once a week for four consecutive weeks. Full session
meets once a week for six consecutive weeks.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12/visit
Age 18+
Waldorf Sen & Rec
201035-WR
M
Waldorf Sen & Rec
301103-WR
M
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12 visit
Age 18+
Henson
301048-HE
W
Elite
301048-EL
Sa
Resident Fee: $50; Non-Resident: $55; Walk-In Fee: $12/visit
Age 6-12
Stoddert
301159-ST
M
Waldorf Senior & Recreational Center
Fitness Equipment Room
Adult Drop-In Fee: $5; Senior Drop-In Fee: $3; 10 Visit Punch Card: $40
Age 18+
Waldorf Sen & Rec
M-F
Ongoing
Waldorf Sen & Rec
Sa
Ongoing
Do it with your boots on, your rebounding boots that is! Rebounding is a new
fitness trend that utilizes rebounding boots to create a fun and engaging fitness
experience. Burn 25% more calories than regular cardio while toning those glutes,
hips, thighs, and abs. Rebounding boot have built in impact protection to reduce
the joint stress and impact up to 80%. Rebounding boots are provided. Class meets
once a week for six consecutive weeks. No class July 4.
May 11-Jun 22
Jul 13-Aug 17
Come venture into this high-energy, form-focused, full-body workout. Inspired by
the beats of the Caribbean and a blend of diverse music, from Salsa to Pop, Hip Hop,
and R&B. Whether the experience is to transform your body or to enjoy the music
and dance, RhyDem Fitness will always leave you wanting more. Come join us, as
we bring Caribbean Flavor to your mind, body, and soul. No class July 4.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12 visit
Age 18+
Waldorf Sen & Rec
301042-WR
Sa
Waldorf Sen & Rec
301042-W1
Sa
Jun 13-Jul 25
Aug 1-Sep 5
9:15-10:15a
9:15-10:15a
7:05-7:45p
7:05-7:45p
301-932-3470 • Register online at www.CharlesCountyParks.com
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