The Guide - Winter 2025-2026 - Catalog - Page 28
FITNESS & DANCE CLASSES — Pre-Registration Required
Strong Nation
Hand Dance
Stop counting the reps! Start training to the beat. STRONG Nation combines body
weight, muscle conditioning, cardio and plyometric training moves synced to original
music that has been specifically designed to match every single move. Bring a water
bottle. Mini session meets once a week for four consecutive weeks. Full session
Hand Dance is one of the most popular partner dances in the DMV area. Class will
teach the skills and techniques of old school hand dance, as well as contemporary
hand dance with swing concepts. Class focuses on beginner and intermediate skills;
however, all skill levels are welcomed. No partner required. Leather bottom shoes
strongly recommended. Pre-registration required and space is limited.
meets once a week for six consecutive weeks. No class January 19 or February 16.
Mini Session Resident Fee: $40; Non-Resident: $45; Walk-In Fee: $12/visit
Age 18+
Waldorf Sen & Rec
401103-W1
M
Dec 8-29
7:00-7:45p
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12/visit
Age 18+ Beg
Waldorf Sen & Rec 101028-WR
Th
Int
Waldorf Sen & Rec 101028-W1
Th
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12/visit
Age 18+
Waldorf Sen & Rec
101103-WR
M
7:00-7:45p
Baby Ballerina
Jan 12-Mar 2
Rebound Fitness
Do it with your boots on, your rebounding boots that is! Rebounding is a new
fitness trend that utilizes rebounding boots to create a fun and engaging fitness
experience. Burn 25% more calories than regular cardio while toning those glutes,
hips, thighs, and abs. Rebounding boot have built in impact protection to reduce
the joint stress and impact up to 80%. Rebounding boots are provided. Class meets
once a week for six consecutive weeks.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12 visit
Age 18+
Henson
101045-HE
W
Elite
101045-EL
Sa
Jan 14-Feb 18
Jan 31-Mar 7
6:15-7:00p
10:15-11:00a
Whether you’re flying solo or bringing your favorite workout partner, this class is all
about moving, laughing, and sweating it out together! Expect high-energy circuits,
playful partner drills, and heart-pumping moves that leave you feeling strong and
empowered. Come for the workout, stay for the vibe, and fuel your body with right
stuff – because fitness is better when it’s filled with connection and fun!
F
Feb 13
6:00-8:30p
Youth Fitness
Baby Ballerina class is an introduction class to ballet for our younger dancers from
ages 2-4. This class is a parent and me class. It is a great class for parents to engage
with their child. Students will learn the fundamentals of ballet and creative movements while having fun. Parent participation required.
Resident Fee: $60; Non-Resident Fee: $65; Walk-In Fee: $12/visit
Age 2-4
Waldorf Sen & Rec
101024-WR
Tu
Jan 13-Feb 17
Waldorf Sen & Rec
101024-W1
Tu
Mar 3-Apr 7
Challenge kids to put away their games, get up from the computer and experience
fitness fun. The instructor utilizes music during fun activities to improve your cardiovascular system, muscular strength, flexibility, overall stamina, speed, and agility.
W
W
4:30-5:15p
4:30-5:15p
Learn basic ballet and tap skills while learning the proper techniques and building
strength. Classes will cover basic moves and work on choreography. All skill levels
welcome. Participants must bring a water bottle. Parental presence is required. Class
meets once a week for six consecutive weeks unless otherwise stated.
Resident Fee: $60; Non-Resident Fee: $65; Walk-In Fee: $12/visit
Age 3-5
Waldorf Sen & Rec
101023-WR
Tu
Jan 13-Feb 17
Waldorf Sen & Rec
101023-W1
Tu
Mar 3-Apr 7
Jan 7-28
Feb 18-Mar 11
6:30-7:15p
6:30-7:15p
Dance Classes
5:20-6:05p
5:20-6:05p
Dance Combination
Join us for our dance class filled with movements from Ballet and Jazz! Learn the
basics of ballet and jazz while learning the proper techniques and building strength.
Classes will cover basic moves and work on choreography. All skill levels welcome.
Class meets once a week for six consecutive weeks unless otherwise stated.
Resident Fee: $60; Non-Resident Fee: $65; Walk-In Fee: $12/visit
Age 5-8
Waldorf Sen & Rec
101022-WR
Tu
Jan 13-Feb 17
Waldorf Sen & Rec
101022-W1
Tu
Mar 3-Apr 7
Challenge 2B Fit
Resident Fee: $15; Non-Resident: $20
Age 5-14
Stoddert
101161-ST
Stoddert
101161-S1
6:00-7:15p
7:15-8:30p
Ballet & Tap
Hearts in Motion – Valentine’s Day Workout Session
Resident Fee: $50; Non-Resident: $55
Age 21+
Elite
106018-EL
Jan 15-Feb 19
Jan 15-Feb 19
6:10-6:55p
6:10-6:55p
Ballet & Jazz
Discover basic ballet skills while learning proper techniques and building strength.
Classes will cover basic moves and work on choreography. All skill levels welcome.
Participants must bring water bottle.
Resident Fee: $60; Non-Resident Fee: $65; Walk-In Fee: $12/visit
Age 8-12
Waldorf Sen & Rec
101014-WR
Tu
Jan 13-Feb 17
Waldorf Sen & Rec
101014-W1
Tu
Mar 3-Apr 7
7:00-7:45p
7:00-7:45p
It’s a Line Dance Thang
Hip Hop
Want to learn the latest line dance? How about a classic like the Electric Slide?
Encourage a group of friends or come solo for a great time with other dance enthusiasts. Open to all levels from beginner to intermediate.
Come join us for Hip Hop! This fun class will teach basic dance skills and work
on choreography while learning proper techniques. All skill levels are welcome.
Participants must bring water bottle. Class meets once a week for six consecutive
weeks unless otherwise stated. No class November 27.
Resident Fee: $40; Non-Resident: $45; Walk-In Fee: $8
Age 18+
Henson
401029-H1
Somers
401029-S1
Henson
101029-HE
Henson
101029-H1
28
Sa
W
Sa
Sa
Nov 1-Dec 6
Nov 5-Dec 10
Jan 10-Feb 14
Feb 28-Apr 4
10:00-11:00a
7:30-8:30p
10:00-11:00a
10:00-11:00a
Resident Fee: $60; Non-Resident Fee: $65; Walk-In Fee: $12/visit
Age 5-8
Mattawoman
101020-MA
Th
Jan 15-Feb 19
Age 8-12
Mattawoman
101020-M1
Th
Jan 15-Feb 19
6:00-6:45p
7:00-7:45p
The Guide | Winter 2025-2026
